Melbourne Psychotherapy

I was recently asked by a friend to comment on a quote from a TV show;

"Hi Tim, I am curious for your comments on this quote..."Not everybody has to be happy all the time. That's not mental health. That's crap." ... I don't know the TV show though so not interested in the context."

For many of us, our feelings are private and we can feel embarrassment or shame when others see us experience them. Our feelings often seem so hard to hide from people too, leading people to wonder ‘why is something so embarrassing so visible!?’